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filler@godaddy.com
Signed in as:
filler@godaddy.com
The re-Creation training method is a combination of Functional Fitness and Fight Conditioning.
Functional Fitness trains your body for real life challenges like carrying your sleeping kid ten blocks, or running to catch the train. Through Functional Fitness you’ll strengthen your muscles to work together in multi- joint movements, rather than isolating individual muscles to work one at a time.
Fight Conditioning is the development and refinement of defensive techniques at the same time that one develops the ability to strike with power and precision and counter attack effectively.
You will train at the same time as other clients, but we design the workouts to target the needs of each individual client. Every training session includes a 55 minute fitness session, followed by 20 minutes of recovery in our Infrared Sauna, or recharging your legs with our Normatec Compression boots. Every Semi- Private training package includes access to one of our exercise travel kits and our video exercise library for when you need to travel out of town.
This package includes twelve 55-minute training sessions and one 20-minute recovery session (infrared sauna or Normatec compression boots) with each session. The package expires 45 days after the first session.
The 60 Day package is good for up to three semi-private training sessions per week. Please note the package expires 60 days after the first session. This package is designed so that the more you train, the less you pay per session.
This package includes twenty-four 55-minute semi-private training sessions and one 20-minute recovery session per session (infrared sauna or Normatec compression boots). The package expires 90 days after the first session. Clients may opt to use one of our exercise travel kits and access the re-Creation online exercise library, or freeze the package once for up to 7 days.
This package includes thirty-six 55-minute semi-private training sessions and one 20-minute recovery session per session (infrared sauna or Normatec compression boots). The package expires 90 days after the first session. Clients may opt to use one of our exercise travel kits and access the re-Creation online exercise library, or freeze the package up to two times for up to 7 days each.
*** No fitness program works without consistency. If you have to miss a scheduled session you can make it up by attending a class. Train more, save more!