1-ON-1 PERSONAL TRAINING

The re-Creation training method is a combination of Functional Fitness and Fight Conditioning. 

Functional Fitness trains your body for real life challenges like carrying your sleeping kid ten blocks, or running to catch the train. Through Functional Fitness you’ll strengthen your muscles to work together in multi- joint movements, rather than isolating individual muscles to work one at a time.

Fight Conditioning is the development and refinement of defensive techniques at the same time that one develops the ability to strike with power and precision and counter attack effectively.

We have the skill and expertise to train people at every level. However, we currently only offer 1-on-1 personal training as a short training ramp up for people who are interested in our Semi-Private training program, but need a little 1-on-1 attention to learn some of the basic exercises we use regularly in our training.