Vicious Cycle (V.C.)

Our unique combination cardio and weight resistance class is designed to improve your cardio fitness on the bike and to challenge your strength through weighted resistance training off the bike. In the VC class you will use kettlebells, dumbbells, battle ropes and slam balls.
 

This class is a much better value than the average indoor cycling class, because you work your whole body. Try our Vicious Cycle class you'll feel the difference after taking just one class. Vicious Cycle classes are 45 minutes long.

Our Vicious Cycle group fitness classes are limited to a maximum of 12 people, ensuring you always receive plenty of individual attention from our experienced instructors. Vicious Cycle Classes are offered Monday and Wednesday mornings @ 7am, Tuesday and Thursday mornings @ 8am and Monday and Wednesday evening @ 6:30pm.

The cost for Vicious Cycle Classes (Combo Studio Cycling/Strength Training Classes) are as follows:

• Single Class - $39
• For the OCCASIONALLY VICIOUS - $175 The Occasionally Vicious class package is good for five classes. The class card expires 30 days after the first class is taken.

• For the MODERATELY VICIOUS - $232 The Moderately Vicious Class Package is good for eight classes. The Moderately Vicious Class Package is a monthly recurring package. The package can be canceled at any time with two weeks written notice.

• For the EXTREMELY VICIOUS - $399 The Extremely Vicious Class Package is good for an unlimited number of Vicious Cycle Classes in a 30 day period that begins after the first class is taken. (Packages paid in cash will be discounted $51.00)

• INFRARED SAUNA - $35 for 30 minutes / $55 for 60 minutes

To have your dog walked while you workout, the cost is $37.50 per walk, or three walks for $105.00.
 

Interested in our Woof + Workout program, where a member of our team walks your dog while you workout? Contact us below and we'll set up a complimentary training session at the same time a member of our team walks your dog.

(Please note the Woof + Workout Program is not available for all Vicious Cycle classes. Check with a member of our team in advance to confirm that you can reserve dog walking services with the class you exercise class you are planning to attend.)