reCreation Fitness & Recovery
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FREE SEMINAR: HOW MEN OVER 40 CAN BUILD MUSCLE AGAIN. April 4th @ 11am & April 11th @ 1pm

Reserve My Seat

Building Muscle After 40 Is Different

Most men over 40 are still trying to train the way they did in their 20s and 30s. The result?

• Slower recovery

• More injuries

• Less muscle gain

• Frustrating plateaus


The truth is that building muscle after 40 requires a different approach.

At this seminar you’ll learn the exact principles used to help men regain strength, build lean muscle, and train safely.

At This Free Seminar You Will Learn

• The 7 key principles every man over 40 must follow to build muscle

• Why traditional gym workouts stop working after 40

• How to build strength without destroying your joints

• The biggest mistakes men make that kill muscle growth

• The step-by-step approach to building muscle and losing body fat after 40

Come try the array of specialty equipment designed to make exercise more effective.

Featuring the most complete array of unique specialty equipment designed to make training safer and more productive.


Including the following:

  • The Bandbell Bar
  • Watson Strength and T-Grip Neutral Grip Bars
  • The Launchpad by Advanced Muscle Mechanics
  • Safety Squat Bar
  • The Maars Bar
  • The Range of Motion Pad
  • The Zercher Squat Harness
  • The Weck Method Squat Deck
  • Dave Draper's Top Squat
  • Takeover Strength's Squat Saddle

This Seminar Is For Men Who:

• Are 40 or older

• Want to regain strength and muscle

• Feel their body changing with age

• Want to train safely and avoid injury

• Are serious about improving their fitness


If you’re ready to train smarter and rebuild strength, this seminar is for you.

About Coach E

Edward Rush, " Coach E.  is a veteran in the strength and conditioning field, with over three decades of experience. A former powerlifter, martial artist and amateur boxer. He has been featured in Vogue, Glamour and Sport and Health magazine. He has been featured in online publications like Thrilllist and Daily Candy.


Over his career Mr. Rush has trained a number of celebrity clients, such as actress Jennifer Esposito, fitness personality and celebrity trainer Melissa Alcantra. news personalities Bill Whitaker of 60 Minutes and Jason Carroll reporter for CNN as well as the more infamous Sarma Melngailis, of Pure Food and Wine and Bad Vegan fame.

Mr. Rush, who is in his mid 60's, had reverse shoulder replacement surgery in September 2025. He realized that many other men could benefit from the principles he applies and the things he has learned from working to regain the strength and mobility in his shoulders.

Reserve Your Seat

Reserve now, limited space available. The first ten men to register will receive a free consultation to evaluate their vitamin and hormone levels performed by Dr. Carla Colin. ($350 value)

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No cost. No obligation.

Location is re-Creation Fitness + Recovery - 1844 Adam Clayton Powell Jr Blvd Harlem, NYC 10026

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reCreation Fitness & Recovery

1844 Adam Clayton Powell Jr. Boulevard, New York, New York 10026, United States

+1 (646) 940-0715

Build Muscle Over 40

Discover how to build muscle, increase strength, and train without injury.

Free seminar in Harlem. First 10 men get a $350 hormone and vitamin consultation. Reserve your seat.

Register Now

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