reCreation Fitness & Recovery
reCreation Fitness & Recovery
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Exercise video library

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The HundredsAir SquatsJumping JacksHigh Knees
Plyo LungesMountain ClimbersPush UpsSit Ups
Pistol Squats with Step AssistPistol SquatsPush Ups with StepFrog Push Ups
Glute-Ham RaisePull-Up
Spider-Man Push UpsLateral Raise with Bands - Unilateral Set UpLateral Raise with Bands - Bilateral Set UpLateral Raise with Bands - Unilateral
Lateral Raise with Bands - BilateralRear Delt Flyes with BandsHorizontal Lat Pulls with Bands
Frontal Raise with Bands
Pushing the Sled OutsidePulling the Sled OutsideEFI Pull UpKneeling Lat Pulldown
Helicopter with Hydrocore BagHelicopter with Bulgarian BagUnilateral Punch PressCrescent Kicks
The Bear - Barbell ComplexBarbell SquatBarbell Deadlift
6-3 Squat Clean-Power Clean Barbell ComplexKneeling Power Clean-Overhead Press-Ab Roll-Out
Squat CleanBurpees With Mountain Climbers & Overhead PressBackward Walk with Cable Weight-Stack ResistanceSledgehammer Strikes to Tire
Power Clean
Straight-Leg Deadlifts with Step and Foot WedgesBurpees with Overhead PressPlyo Lunges with Dumbbell SnatchPlank to a snatch

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reCreation Fitness & Recovery

1844 Adam Clayton Powell Jr. Boulevard, New York, New York 10026, United States

+1 (646) 940-0715

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