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Exercise video library

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The Hundreds Air Squats Jumping Jacks High Knees

Plyo Lunges Mountain Climbers Push Ups Sit Ups

Pistol Squats with Step Assist Pistol Squats Push Ups with Step Frog Push Ups

Glute-Ham Raise Pull-Up

Spider-Man Push Ups Lateral Raise with Bands - Unilateral Set Up Lateral Raise with Bands - Bilateral Set Up Lateral Raise with Bands - Unilateral

Lateral Raise with Bands - Bilateral Rear Delt Flyes with Bands Horizontal Lat Pulls with Bands

Frontal Raise with Bands

Pushing the Sled Outside Pulling the Sled Outside EFI Pull Up Kneeling Lat Pulldown

Helicopter with Hydrocore Bag Helicopter with Bulgarian Bag Unilateral Punch Press Crescent Kicks

The Bear - Barbell Complex Barbell Squat Barbell Deadlift

6-3 Squat Clean-Power Clean Barbell Complex Kneeling Power Clean-Overhead Press-Ab Roll-Out

Squat Clean Burpees With Mountain Climbers & Overhead Press Backward Walk with Cable Weight-Stack Resistance Sledgehammer Strikes to Tire

Power Clean

Straight-Leg Deadlifts with Step and Foot Wedges Burpees with Overhead Press Plyo Lunges with Dumbbell Snatch Plank to a snatch

Contact Us About Training

reCreation Fitness & Recovery

1844 Adam Clayton Powell Jr. Boulevard, New York, New York 10026, United States

+1 (646) 940-0715

Build Muscle Over 40

Discover how to build muscle, increase strength, and train without injury.

Free seminar in Harlem. First 10 men get a $350 hormone and vitamin consultation. Reserve your seat.

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