reCreation Fitness & Recovery
reCreation Fitness & Recovery
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  • Home
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    • Exercise Video Library
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Exercise video library

Click on the exercise below and view the video!
The HundredsAir SquatsJumping JacksHigh Knees
Plyo LungesMountain ClimbersPush UpsSit Ups
Pistol Squats with Step AssistPistol SquatsPush Ups with StepFrog Push Ups
Glute-Ham RaisePull-Up
Spider-Man Push UpsLateral Raise with Bands - Unilateral Set UpLateral Raise with Bands - Bilateral Set UpLateral Raise with Bands - Unilateral
Lateral Raise with Bands - BilateralRear Delt Flyes with BandsHorizontal Lat Pulls with Bands
Frontal Raise with Bands
Pushing the Sled OutsidePulling the Sled OutsideEFI Pull UpKneeling Lat Pulldown
Helicopter with Hydrocore BagHelicopter with Bulgarian BagUnilateral Punch PressCrescent Kicks
The Bear - Barbell ComplexBarbell SquatBarbell Deadlift
6-3 Squat Clean-Power Clean Barbell ComplexKneeling Power Clean-Overhead Press-Ab Roll-Out
Squat CleanBurpees With Mountain Climbers & Overhead PressBackward Walk with Cable Weight-Stack ResistanceSledgehammer Strikes to Tire
Power Clean
Straight-Leg Deadlifts with Step and Foot WedgesBurpees with Overhead PressPlyo Lunges with Dumbbell SnatchPlank to a snatch

Contact Us About Training

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STUDIO HOURS

Monday - Friday

6am - 11am & 5pm-9pm

Saturday 

8am - 2pm

646-940-0715

All training sessions are by appointment only, except classes



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