This 55-minute outdoor class includes weightlifting, slam balls, pushing and pulling weighted sleds, battle ropes and an optional 15 minutes of a dodgeball/ nerf ball battle at the end of class.
Classes offered
Tuesday @6:30am
Thursday @6:30am
Saturday @10am
You must reserve space for a morning class by 6:30pm the night before.
You must reserve space for an evening class by 12 noon the day of the class.
This 75-minute class punches way above its weight. IFS combines Boxing conditioning and Olympic lifting exercises to enhance strength, muscular endurance, and explosive power.
Classes are offered
Tuesday @ 6:30pm and Thursday @ 6:30pm
You must reserve space for an evening class by 12 noon the day of the class.
This 50-minute class is 50% Spin Class / 50% Kettlebell workout and 100% Brutally Effective at shredding fat, building strength, and jacking up your cardiovascular conditioning.
Classes offered
Monday @ 7:00pm
Wednesday @ 7:00pm
Saturday @ 11am
You must reserve space for a morning class by 11:00pm the night before.
You must reserve space for an evening class by 12 noon the day of the class.
This 60-minute class is the only class in NYC that features 59" Kahuna Creation long boards, 74" long Ham boards and land paddles. Our street surfing classes are held in nearby Central Park, just 2 blocks from our studio.
Street surfing is a little like stand-up paddle boarding on land. (This class is a 4-week course that students can enroll in two times, or three times a week. To take this class you must enroll in the class by May 6th.
Class runs from May 8th to June 3rd.
Class enrollment two times per week fee is $290.
Three times a week is $420.
GET FIT - Improve the GREEN SPACES in our neighborhood and BUILD COMMUNITY
A portion of all class fees goes to support the Friends of Morningside Park
Learn how you can earn a free class by helping to clean up Morningside Park or volunteering at our monthly community bike ride.
Pay $49 to become an Ally for the 2023 Season
Visitors pay
$35 per class
Ally
$28 per class
$125 for 5 classes + 1 guest pass each month for a friend
$190 for 10 classes + 2 guest passes each month for a friend
You must reserve space for a morning class by 6:30pm the night before.
You must reserve space for an evening class by 12 noon the day of the class.
The Visitor One time class fee, or ALLY class fees can be purchased for use in The Vicious Cycle, INFighting Shape, or OutLier Strength & Conditioning Classes.
ALLY Class Packages expire 4 weeks after purchase date.
STUDIO HOURS
Monday - Friday
6am - 11am & 5pm-9pm
Saturday
8am - 2pm
646-940-0715
All training sessions are by appointment only, except classes
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