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The Outlier Strength & Cond\itioning Class
This 55-minute outdoor class includes weightlifting, slam balls, pushing and pulling weighted sleds, battle ropes and an optional 15 minutes of a dodgeball/ nerf ball battle at the end of class.
Classes offered
Tuesday @6:30am
Thursday @6:30am
Saturday @10am
You must reserve space for a morning class by 6:30pm the night before.
You must reserve space for an evening class by 12 noon the day of the class.
Infighting Shape
This 75-minute class punches way above its weight. IFS combines Boxing conditioning and Olympic lifting exercises to enhance strength, muscular endurance, and explosive power.
Classes are offered
Tuesday @ 6:30pm and Thursday @ 6:30pm
You must reserve space for an evening class by 12 noon the day of the class.
street surfing
This 60-minute class is the only class in NYC that features 59" Kahuna Creation long boards, 74" long Ham boards and land paddles. Our street surfing classes are held in nearby Central Park, just 2 blocks from our studio.
Street surfing is a little like stand-up paddle boarding on land. (This class is a 4-week course that students can enroll in two times, or three times a week. To take this class you must enroll in the class by May 6th.
Class runs from May 8th to June 3rd.
Class enrollment two times per week fee is $290.
Three times a week is $420.
Build Muscle Over 40
Discover how to build muscle, increase strength, and train without injury.
Free seminar in Harlem. First 10 men get a $350 hormone and vitamin consultation. Reserve your seat.